By Atlfille | Saturday, March 23, 2024
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Not for me. I stream classes on my phone and follow along by voice; this was extremely difficult to follow without constantly craning my neck to see the screen, as the instructor didn’t use posture names at many times and instead gave vaguer instructions like “bring your left leg up” or “move your right arm here” etc. At times the music was louder than her voice, too. I did like the guided meditation at the end

By Nomad Vhef Wandering Restaurant | Wednesday, June 29, 2022
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great

By Amy | Monday, October 25, 2021
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This was a wonderful postnatal class. I am six weeks postpartum, and this was one of my first yoga classes - it was just what I needed. Thank you, Liza!

By Amy | Monday, October 25, 2021
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This was a wonderful postnatal class. I am six weeks postpartum, and this was one of my first yoga classes - it was just what I needed. Thank you, Liza!

By Maexchen | Sunday, March 29, 2020
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Great postnatal class after a busy day, perfect combination of stretches and strengthening exercises. Loved the meditation at the end.